Summary of the Seminar Series


Change Your Water, Change Your Life

~ Health, longevity and quality of life depend on the water you drink;

We are nearing the end of our Training seminars on “Alkalized Restructured Water”, The Ionizer that makes it and it’s use in YOUR home.

So far we have covered the following:

  • We have Focused on the function of the Blood in providing the vehicle of self cleansing, cellular restoration, exercise energy, better sleep, increased mental clarity, and the list goes on.
  • We have reviewed the Choices of diet and food choices. You can revisit previous blog posts.
  • We have shared the results others have discovered and discussed comments, weight loss and testimonies.
  • Reviewing the Information that we have developed, I realize that it is time to explain the value of sharing with others, It’s obvious that experiencing the water, along with education, will bring the RIGHT decision.

In our Seminars, we ask if they were skeptical when they first came.

Are they still skeptical? Typically, the answer is NO!

WHAT CHANGED?    What was the key thing that changed their mind?

 DISCOVERY!  Realizing that they simple did not  have the information nor experience that they now have.

HAS IT HAPPENED TO YOU YET ??  Since you might not have read the posts in which I have outlined the information normally taught in the seminars, Your answer is probably NO!   Would you like to know more?

If you would like personally provided links, videos and narratives or phone conversations, please call me for information at 720-281-3965 (Text first with “Please contact me re: Blog

Or you can request a text when I update the blog. You can text me at 720-262-9631 with your (Name, zip, Blog Update) and/or any question you might have.

Keith Flint
Alkalized Ionized Water Representative
Personal Cell/Text (text your name first and that you want conversation.) 720-281-3965


Change your Water—Change your HOME! See why!

 Change Your Water, Change Your Home

~ Eliminate the toxic chemicals from your home.

Discover cooking/cleaning/disinfecting with the different strengths of Enagic’s™ Kangen©  water. This one will REALLY get your attention! A truly green home is a Kangen™ home.

  • In a Clinic seminar, I demonstrate ALL of the waters that the SD501 or K8 produces, with explanation and application. Click here and You can see this Demonstration of the Various properties of Kangen Water Explained. This data is so extensive that I will be devoting several blog posts in the future to them. The Research Data is rich in proof of efficacy of the waters. various terms are used such as Electrically Reduced Water (ERW) for Alkalized water and Electrically Oxidizing Water (EOW) for Disinfecting waters.
  • Here are the different waters the machine produces.
  • Disinfecting 2.5pH water. Disinfecting in Home kitchen uses, the everyday external use against cuts, infections, skin conditions, Not to mention Kitchen Counter cleaning, even brushing teeth and gargling. Ask me for copies of the Lab Results for 99.99% kill of eColi, Salmonella, Staph, Strep and MRSA, after only 30 second exposure to 2.5 pH spray. Text me at 720-262-9631!
  • Beauty Water. The proper pH for the Human Skin is 5.0 pH water.
    I love the reaction we get from those who have been using it. Look at the pH of the most expensive lotion or Skin Rejuvenation products.

A wonderful experiment, is to take an adolescent with acne and do a
1) Clean the face with 11.5 pH water that immediately emulsifies and removes the OIL from the Oily skin.
2) Spray or rinse the area with our 2.5 pH water that Disinfects the pores of all bacteria and infection.
3) Rinse the face with Beauty water, 5.0 pH water and let air dry. In most cases repeating this daily sees the skin renewed without acne. Truly the safest and least expensive, non chemical treatment method. It’s just a byproduct of the waters that the machine produces.

  • Clean water use when taking medications and for Baby formula. Alkalized Restructured water is so energized that if you take prescription medications with it, it will deliver the drug in a very short time and all at once, versus the expectation of the Drug company and Doctor. Why? because ALL other drinks, whether water, coffee, fruit juice, etc are all acidic and dissolve the pills slowly.

NOTE: ORAL MEDICATIONS SHOULD NOT BE TAKEN with  Alkalized Restructured WATER. It will release the contents too rapidly. You should suspend drinking this water 30 minutes before taking medications and resume drinking this water 30-45 minutes after taking your meds.

Use tap, filtered, bottled water, coffee or juices when taking medications.

  • Drinking Waters Learn the differences between 8.5 pH – 9.0 pH – 9.5 pH Drinking waters.
  • I suggest this initial schedule in drinking Alkalized water for the first time.
  • Starting with 8.5 pH for a week, (if given 9.5 pH water, dilute 50% with other water)
  • 9.0 pH for a week, (if given 9.5 pH water, dilute 25% with other water)
  • Then move on to the 9.5 pH.
  • NOTE: If your body has distress on the higher level pH, return to the earlier setting for a week. Why? Because if you detox too quickly, you may experience some discomfort from a self-induced “Healing Crisis”.
  • ie. Headaches, Energized Blood expanding the capillaries of the Brain. Temporary.   Stomach/Bladder distress, The Kidney is being overwhelmed with Toxin removal, too quickly.  (dilute your water and increase volume you drink to slow the detoxing and flush the Kidney/Bladder). Diarrhea, Your digestive tract is removing toxins. This is a normal function of cleansing of your digestive tract! You’ve been taught that it is a sign of sickness.
  • Finally, our 11.5 pH water “the marvel of oil emulsification. We use this water for many Cleaning activities. such as removing pesticides, Herbicides and Growth Chemicals from  your Fruit, Vegetable and Meat cleaning. Also for Laundry, Stain Removal,Cleaning Kitchen and Bathroom counters, and more. NOTE: This is not an approved drinking water. It is 50,000 times more powerful than Tap Water.

When we hold weekly seminars, typically at a Chiropractors, Alternative Health Clinic, etc, we proceed with the following.

  • For those who attend our clinic’s we send people home with small samples of each of the waters to experience. (Small spray bottles properly marked) also send them home with a handout explaining the different uses.
  • We finish the evening with a Q & A session. with their experiences, Testimonies, Stories.
    The personal testimonies are truly priceless and rewarding to hear.

You can see examples of this action by clicking on the links here. or you could view my website  information Resources

Those who ask questions or want to get data such as Medical Research Abstracts can text me their name and question and I will respond with my best answer and Research papers if desired.

Text (Name, want contact, Specific water info, Zip Code) to 720-262-9631


What does WATER mean to your Health?


cropped-blood-system.jpgCan WATER really make a difference with..?

  • Arthritis,
  • Digestive tract disorders,
  • Headaches,
  • High Blood Pressure,
  • MS,
  • Lupus,
  • Cancer,
  • Diabetes,
  • Crohns Disease
  • Irritable Bowel Syndrome
  • Colitis
  • Autism
  • Alzheimer’s
  • Parkinson’s
  • Dementia
  • etc.

Lets look at some Facts.

The picture above illustrates that your body is actually many miles of Blood distribution! Your BLOOD is the single most important part of your ability to maintain good Health and/or Restore your Health.

The 1 minute video below will show a typical response to drinking just a few ounces of this water.

Video showing the effect of Alkalized Water on the Red Blood Cells.     NOTE: When your Blood is Hydrated and functioning as it should,            it maintains EVERY ORGAN and CELL in your Body.

Your Red Blood Cells when activated with Hexagonal water carry Energy, Oxygen, nutrition, Hemoglobin to your Cells and Toxic Waste byproducts (ACID) from the cells to the Kidneys for removal.

All “Disease” is actually a developed “Condition” and unless it is reversed and restored, the only thing a Medication can do is “Mask” it or control the symptoms! Healing is dependent on Restoring Function and Performance. We need to correct the defect, to eliminate the symptoms!

Since YOUR Blood “Services” every cell and organ of your body, it makes sense that the quality of your Blood plays a key role, AND IT IS DEPENDENT ON THE WATER YOU DRINK!

IMPORTANT: (CLICK THE SENTENCE)  Watch a Video here for a POWERFUL Demonstration comparing different waters that you may be drinking compared to the Structured water of Nature!

Having just seen the AMAZING Demonstration above, lets get back to the job your Blood is supposed to be doing to maintain your Health.

Scripture says that “LIFE is IN the Blood!” and Medical Science says that your Blood is 92% WATER!

What is the job of Red Blood Cells? To provide Oxygen, Nutrition, Energy, to your Cells and Waste & Carbon Dioxide Removal from the Body.

What is it that Carries Oxygen, Nutrition, Energy, CO2 & Waste?

Your Red Blood Cell‘s are the primary transporters of these essential supplies to every cell of your body. Conversely, if the RED BLOOD CELLS are not Hydrated (water is a daily consumable reequirement of your blood function) and flowing freely, your ability to keep all your organs healthy suffers. look again at the 1 minute video above and the immediate impact that just 4 oz of this water has of the Bloods ability to perform.

Another example: Let’s look at “High Blood Pressure” which may be a result of either blockage and/or dehydrated Red Blood Cells. Viewing the video above, shows the Red Blood Cell’s that are stuck together like sludge cannot pass freely through veins and Capillaries.

The current medical solution for High Blood Pressure does not focus on removing the blockage or Hydrating, Instead the Doctor prescribes medications (Chemicals) that slow the heart down. Of course, your blood pressure drops, but so does the volume of Blood being delivered. The doctor claims success! “we dropped your blood pressure!

Your Blood pressure is down (slower heart beat) BUT the volume of Blood is insufficient! So now the Doctor prescribes a “Blood Thinner” to get more blood flow at the slower heart rate.

Question? Has YOUR Medication eliminated the Cause or treated the symptom? Was your blood pressure high because of blockage or because the blood was not Hydrated and had become sludge?

Blood comparison





Which blood condition above do you want? The Left is common for dehydrated people, the Right is the same person 12 minutes after drinking JUST ONE GLASS of Restructured water! Imagine drinking 3 quarts daily.

Your Doctor thins your blood in order to move it through an area of restriction, compensating for the “Sludgy” characteristic of the blood and putting you on a Maintenance program, taking a Prescription Medication for life. There’s no intent to actually remove the cause of the problem. Doctors are not allowed to suggest that they Cure anything, ever!

Your Lungs supply Oxygen and remove Carbon Dioxide. But, the Blood is what carries these necessary components of life!

YOUR personal Health is dependent on the Performance of your Blood to carry Oxygen, Nutrients and Waste.

Structured Water (Electrically Reduced Water- ERW) is the FUEL your Blood requires. Not Soda, Coffee, Tea, Energy Drinks, etc.

What are you putting in your Tank to fuel your Human Engine?

The Right Water is also necessary for maintaining your Digestive Tract.

Lets look at what happens in your digestive tract when you are not drinking adequate amounts of the right water on a daily basis. Especially if you have succumbed to the Culture of Convenience from our modern Food Services and are eating the Standard American Diet (SAD) diet and your personal choices are not providing for sufficient water intake.

Dr. Shinya developed the colonoscopy process in 1968.

This short video shows actual COLONIC Conditions of the same person both, before and after Drinking Restructured Alkalized Water.

Dr Shinya, Chief Gastroenterologist, Beth Israel Med Center NY. (Retired)


 Your body’s Health is directly related to your intake of Air, water, and food, and They are not optional! YOUR choices will determine your results!   When these are provided at proper levels, everything else works as it should. Neglect any of them and your body pays the price.


A  broader education on about this water

  • why it is needed,
  • which bottled water is best,
  • how do I know I need it
  • and more

watch this video by my friend Roger Gaudette

 Thank you for visiting my Blog and please share it with your friends.

Keith Flint (cell phone 720-281-3965) Text me before calling, Please!

Otherwise, Text “your Name and Update me, FB blog” to 720-262-9631 to receive a text when I post updates or to request an opportunity to experience the water locally. I’ll see if I have a source near you.

OH! there’s more……….ALSO!

IT’S A FACT! You need 1/2 oz of water for each pound you weigh, EVERY DAY! and that is just to replace what you lose daily!

GOD’s Plan for OUR self Healing is a direct result of the proper Hydration of our Blood.

HE states that “Life is in the Blood!” and HIS Natural Water, Hexagonal water, as seen in energized Rain and Snowflakes is the source of restoring the function of your Red Blood Cells! Ask for help in discovering THIS for yourself.

Keith Flint GodsWaterBoy

Note: Text your “Name, Update me, FB” to 720-262-9631 to receive updates.

AND MORE YET! other informational sites:

For the GREENEnvironmentally, Sensitive Person,  see THIS WEBPAGE

Was your New Years Resolution to improve your Health, Successful?

It is now time to consider how well we have followed this years Resolution to GET HEALTHY or LOSE WEIGHT!

This Book is a guide to what you need to share with  your  Personal Trainer. REALLY!  Your results using this guide will have the Success that  you have been longing for.   Keith Flint GWB

HERE IS A FLIP BOOK ABOUT YOUR FITNESS PROGRAM AND WHAT IS MISSING! It is a video, if  it is too small for viewing on your device, you can text me at 1+720-262-9631 request “Fitness eBook, your name, Zip code”

I’ll send you the eBook as both a PDF file and the FlipBook link.

Thank You, Now lets get on with the Blog Post for today!

Heres a brief video about Natures Design of water that allows for Salt water to evaporate, pure water molecules at temperatures near Freezing! Click the link.

Recent Discoveries about water by Scientists.

Review my several blogs on Fitness, Performance and IronMan Statistics.


Enjoy my Posts! let me know if there is something you would like to see posted here.  Keith Flint  text 7202-262-9631 with (Please post about xxxx) Include your name please.


Excerpts from a Seminar I teach. Change your water, Change your everything!

“Isn’t water, just water?”

“So what’s the problem with my water source?”
What does Tap water, Bottled water, Filtered water, Reverse Osmosis water all have in common?
In a single statement it’s Dead Water! It has no Life, No Energy, No Bio Availability! (Click below for a video, it’ll open in a new tab, return to finish)

See for yourself Real Comparisons of the Waters you drink daily!

Lets first look at Tap Water, generally known to have Chlorine, Fluoride, chemicals, residual pharmaceuticals, antibiotics, hormones, Nicotine, Caffeine, endocrine disruptor’s!  Do I need to go on?

On the other hand Bottled water is labeled “Pure water” because of the removal of all the above. Well if that is true, Then why don’t we want Bottled water?

Because, when all of the above is stripped out of the water, many of the Hydrogen molecules are stripped with it.

This leaves a water that is “Highly Acidic”, lacking up to 50,000 times it’s hydrogen/oxygen balance.

This makes this water a Pure FREE RADICAL Source. The Oxygen of the water molecule is not neutralized and seeks to balance itself by attacking the cells, stealing an electron, Damaging the DNA and Oxidizing your inner parts, not hydrating them.

Bottled water represents Man’s attempt to improve on Gods water, Purifying it, selling it as healthy and of course, at $4-8 per gallon, making significant profit off of your effort to treat your body right in trying to become hydrated.

Filtered water may remove some of the larger contaminants, but still remains acidic, though not as severe. So what is the problem with filtering? Well, first the water being incomplete, forms in large clusters as they share the few hydrogen molecules present.

These water clusters are too large to pass through the passages designed to deliver it into the body and so it continues on to the stomach and bladder and out of the body without giving hydrating benefit.

Of course your body does get some benefit from the water you drink, especially tap water and filtered water, even the shower water that you absorb, but the percentage of bio available water is low.

The individual, Natural, water molecule is made up of two hydrogen and one Oxygen Molecules and forms a shape that looks like “Mickey Mouse” in silhouette.
When 6 of these water molecules connect together, Oxygen to Hydrogen to Oxygen to … They form a PERFECT 6 sided ring of Hexagonal design. God’s Design! HE says that “Life is in the Blood!” The Blood is made up of over 90% water! but not just any liquid that we think is water.

You can actually see this if you look at the crystal structure of the snowflake. it forms the building blocks of each unique snowflake. This is Natures picture of water perfection before it becomes damaged, diluted, and contaminated.

It just so happens that your body’s orifices, or passages that allow water to move from the throat, Esophagus, and Stomach into the body’s inner function are sized to pass the small natural structure of Hexagonal water,\. Delivering benefits immediately to the Blood supply.

The Primary purpose of water is to “Activate” the Function of the Red Blood Cells as the “Housekeeping and Delivery system” for the body. The hexagonal ring acts as a platform or carrier to handle carrying Oxygen from the lungs, Nutrition from the stomach, energy and minerals to the Cells as the fuel and building blocks of your body. Oh! And they also carry the waste away, removing your acidic waste and restoring natural alkalinity to your body.

see a 1 minute video where a doctor tries to explain what she is seeing, even though her explanation lacks understanding, the pictures are witness of the truth.

You don’t become alkaline by what you eat, you become alkaline by removing the acidic cellular waste that has been causing your acidosis symptoms. Drinking the Proper water has a direct effect on the Blood’s function, flushing the Acidic waste from your body and restoring your alkalinity.

Our lifestyle today typically includes everything but water as liquid’s for our body. Our bodies are designed to function best when contains 75% water. That is 120 lbs of a 160 lb person! So, ask yourself…..

“How much water am I giving my body?” actual water, not just liquids.

The purpose of water is to “Activate” the Function of the Red Blood Cells as the “Housekeeping and Delivery system” for the body.

You can see examples of this action by clicking on the links here. Water Explained or you could view my website

Keith Flint
Alkalized Ionized Restructured Water Representative
Personal Cell/Text (text your name first and that you want conversation. 720-281-3965



see for the above post.


CHANGE YOUR WATER, CHANGE YOUR BODY! ~ Lose weight naturally through cellular detoxification with water.

  • Explain the Body’s digestive system and function, the Lungs (Oxygen) and the Operational system of the Blood.
  • Explain HOW “Acidity” of the body is from  “Cells retaining residual waste = Acidic Bodyand how the body uses FAT for storage of acid, to protect the organs from the excess acid in our diet.
  • Until you Neutralize the acid, the fat can’t burn off.
  • Exercise won’t work properly until you first neutralize your fat storage cells. Otherwise, you lose lean muscle mass.
  • Diet is essential, mostly fresh vegetables, nuts, roots steamed or lightly cooked. All Meats, animal byproducts (Eggs, Milk, Cheese) are Acidic foods. Sodas are the worst.
  • Let the water purify you from within. Cleanse your digestive tract naturally. Return your stomach, intestines, and colon back to an alkaline state. Food was intended to be digested by enzymes not acid. Now, without enzymes in our packaged food products our body has been forced to use acid as its last resort. This alone could become a multi-week discussion with practical solutions.
  • When you begin to drink Alkalized Restructured water, in proper quantities, consistently you can say goodbye to “Acid Reflux”, Rollaids, Tums, etc.
  • One of our Nutrition Experts says Your body doesn’t have a Pepto-Bismol DEFICIENCY!
  • Drink 3 quarts to 1 Gallon of 9.5 pH Restructured water per day regularly and discover the difference.

The Primary purpose of water is to “Activate” the Function of the Red Blood Cells as the “Housekeeping and Delivery system” for the body.

You can see examples of this action by clicking on the link here. view my website GodsWaterBoy’s information

Text me at 720-262-9631 with your Name, Zip, Blog Updates,  and let me know if you have questions you would like answered. Blessings on you!

Keith Flint  GodsWaterBoy

Dementia, Alzheimer’s, Parkinson’s, Autism, and many more Brain Disorders, How does Water effect the BRAIN?

Your Brain on water? understand why we have Brain Disorders!

Meet Doctor Corrine Allen, Renowned Brain Recovery Specialist.

Perhaps this video by Brain Specialist, Dr Corrine Allen, is one of the most powerful explanations of what “Hydration” does for the Human Brain and hence to the Human Body.

Her message is compelling and should be seen by all who are concerned about Dementia, Alzheimer’s, Parkinson’s, Autism, and many more Brain Disorders.

You owe it to yourself and your loved ones to see and hear what she has to say about the effects of DEHYDRATION and the ravages that it takes on your body. It is possible that you could begin reversing your symptoms quickly and with near permanent results.

See her presentation on the Effects of Alkalized, Ionized Water on your Brain! She presented this at one of our Conferences. We were really blessed to have her there.

Your understanding will forever be changed about the question of            “Why should I drink water instead of ____ that I currently drink?”         (you fill in the blanks)

This is a challenge you cannot afford to turn down!   It’s about the quality of your later years and the likelihood of becoming a burden on family because you didn’t know what to do to avoid these pervasive diseases.

After seeing her information, you need to hear from a Medical Doctor with years of research and his comments about Modern Medicine and how over the years, our Medicine and our Food supply got off track!

Dr Tim McKnight MD MS FAAFP


If you would like to receive a text when I update this Blog, please send a text to me at 719-2621-9631 with (Name, Updates, Blog, Zip code)

Keith Flint    GodsWaterBoy

Personal phone 720-281-3965 (Please text before calling! too many spam calls)


We Pay Customers for Sharing? Really?

I have been asked to explain the difference between typical MLM business plans and the Our Patented Compensation/business plan. Not wanting to waste your time, I have two brief videos that will give you reason to consider this company.

First will be “How it compares to other Plans” Please enjoy a little humor also. LOL

Having viewed the above video you probably want to know just how to accomplish this result. So I add a video explaining the Compensation Plan.

And it is simple to understand!

To start with, let me say “We have NO Salesmen!“…..REALLY?

ONLY a Customer can share the water for another person to discover how this water impacts their Health and Life.

When you become a customer, you receive a Business ID number. No pressure, no Hassle, No Bother. But if someone experiences the effects of the water, and decide they want a machine.  You have the right to refer thetheir order and receive a commission.

BTW, about 10 referrals is enough to pay back the cost of your machine.

 It’s a fact! About 10 referrals will recover the full cost of your Machine! Can you believe that? A Lifetime supply of Healthy Drinking water that only required making a decision to purchase and then share the Water with others! and receive potential income for years to come.

Watch this video, it’s worth the effort.


A Customer who stops doing referrals, may become inactive for years and still with their next referral, they are fully restored with commission level previously attained!

Perhaps, you now understand why I don’t push buying a machine. I don’t have to. All I have to do is help people gain a personal experience with the water for a short period of time and let the water do the rest.

People having discovered the waters benefits for themselves will have a testimony to share. This they do. Have you noticed that when you buy something, you don’t go around telling people?

But if you discover something important and real, don’t you find yourself telling people?

By not Pushing sales on people, But instead sharing the possibility of what the water might do for them and letting them discover for themselves, many ask about getting their own sysem.

There is a reason that I say “I don’t SELL!…I help people BUY!” It’s all about Educating people with the information that they need and their personal experience with the water. When they recognize the importance of this water to their Health & Family, and that it is something that they need daily, for the rest of their life, “they” make a decision to purchase.

If you have interest in knowing more, then I have several special websites for giving you the background about Water Problems and potential solutions.

There is a video series here

Finally, you can access most of my websites from

So if you have any interest in Experiencing the water or more on the Business, Text your “Name, Try Water, Blog” or “Name , Business, Blog” to 720-262-9631

I welcome you to join the 41 other very successful people that I have helped build their own long term, solid business’s that resulted from my sharing water from my kitchen! REALLY!!!

OH! If you didn’t watch the videos, none of the above is going to make sense to you. WATCH THE VIDEOS! Thank you.

Keith Flint GodsWaterBoy


720-281-3965 Personal mobile/text

find me on Facebook at Kangen Waters for Health and see my reason for calling myself Gods Water Boy!

Change your Water…..Change your Life !

Text “your Name, Update me, blog“to 720-262-9631 to receive notification of updates or request an opportunity to experience the water locally.

IRONMAN! Research Shows that Hydration determines performance!


When we take all male data points and perform a regression analysis, we see with 95% confidence that for every 1% increase in the men’s hydration level, their mean time decreased by .2662 hours (16 minutes). With this information, we are able to predict with 95% confidence the male mean finish time based on hydration.

Likewise, when we take all female data points, we see with 95% confidence that for every 1% increase in hydration level, female’s mean time decreased by .2036 hours (12 minutes).

The Womens Predictions were similar (you can download the complete file with Graphs here)

It is clear that the Single most critical element in performance is Optimum Hydration! Results of this study show a linear relationship of Hydration to Result.


Over the three years of the Tanita Ironman Study, 4,426 male participants and 1,314 female participants were tested. See the details of the study and download the report at the end of this article.

The male hydration levels and the average corresponding finish times in hours.

The average hydration level of men who were able to finish the triathlon was 60%.

The average hydration level of women who finished the triathlon was 55.7%.

Of the 2,093 male participants who had a pre‐competition hydration level ≥60%, (93%) were able to finish the race and had an average finish time of 12.76 hours.

1,860/2,106 (88%) male participants with pre‐competition hydration level < 60% and ≥55% were able to finish the race with an average finish time of 13.82 hours.

153 / 227 (67%) male participants with a pre‐competition hydration level <55% were able to finish the race, and those had an average finish time of 14.58 hours.

Of the 747 female participants, who had a pre‐competition hydration level  ≥ 55%, 691 (93%) were able to finish the race with an average finish time of 13.41 hours.

The Female hydration levels and the average corresponding finish times in hours.

Female participants with a pre‐competition hydration levels of <55%/≥50%, 447 / 499 (90%)  were able to finish the race with an average finish time of    14.37 hours.

45/68 (66%) of the female participants with a pre‐competition hydration level <50% were able to finish the race, those who finished had an average time of 15.22 hours.


IV. Summary and Conclusion

It is clear that the Single most critical element in performance is Optimum Hydration! Results of this study show a linear relationship of Hydration to Result.

For years, coaches, trainers and athletes alike have recognized the importance of hydration “before, during and after” athletic competitions.

HYDRATION is essential in cooling the body through sweat and helps prevent the muscles from cramping. Without proper fluid intake, it can lead to lightheadedness, nausea, vomiting and even death.

This investigation has allowed us to take a closer look to see if there is a relationship between an individual’s hydration level and how well they are able to perform in an Ironman triathlon.

Figures 3.1 and 3.2 in the document represent a strong indication that a relationship exists between hydration percentages and finish time. Individuals with higher hydration levels, on average, had better finish times. Men with a hydration level ≥ 68%, on average, had a finish time of 11.96 hours. One can then easily see that as hydration levels decreased, mean time increased. At the bottom of our results, the men with a hydration level between 50 and 51% had an average finish time of 15.99 hours. That is more than a 4 hour difference between the most and least hydrated male participants.

Women with a hydration level ≥ 63%, on average, had a finish time
of 13.09 hours. Likewise, women with a hydration level between 45 and 46% had an average finish time of 16.45 hours. That represents nearly a 3.5 hour difference between the most and least hydrated female participants.

The Study reveals that certain thresholds of hydration levels may be extremely vital as to one’s ability to finish an Ironman race.

93% of male participants with a hydration level ≥ 60% were able to successfully finish the race. However, only 67% of men with a hydration level 55% were able to finish.

Similarly, 93% of female participants with a hydration level ≥ 55% finished the race. Only 66% of the female participants with a hydration level 50% were able to finish the race.

By performing a regression analysis, we were able to see that not only is there a relationship between hydration level and finish time, but that with every 1% increase in hydration, the mean time decreased by .2662 hours (16 minutes) for men and .2036 hours (12 minutes) for women. With this information, we are able to take things a step further and predict with 95% confidence, what the finish time will be based on hydration levels.


Background of the study.
Tanita Corporation, a world leader in precision electronic scales. For over 65 years scales have been the cornerstone of the global, family‐owned company based in Tokyo, Japan. With a focus on health and wellness, Tanita manufactures a wide variety of scales ranging from gram kitchen scales, to pediatric scales for infants, to bariatric scales weighing patients up to 1,000 pounds. Tanita is the scale of choice for the NCAA Wrestling Championships, Jenny Craig, Weight Watchers as well as physicians and hospitals worldwide.

In 1992, Tanita developed the world’s first foot‐to‐foot body composition analyzer. Using Bioelectrical Impedance Analysis (BIA) technology, Tanita’s body composition analyzers send a safe, low electrical signal (50 kHz, 500 Micro Amp) up one leg and down the other, carried by the water and fluids that are contained within the body to measure impedance. Muscle is normally approximately 50‐70% hydrated whereas fat is only 10‐15% hydrated. This impedance information is then used to calculate multiple readings including the amount of lean and fat tissue within the body, bone mass and hydration.
The process has been independently vetted as being highly consistent and repeatable alongside Dual Energy X‐ray Absorptiometry (DEXA), which is widely considered the gold‐standard in body composition. Tanita’s FDA cleared, “foot‐to‐foot” process, provides an easy to use, yet clinically accurate solution, and makes body composition assessments accessible in both the professional and medical environment as well as at home. Since its inception, Tanita has sold over 30 million body composition analyzers worldwide.

In 2004, Tanita identified a demand within the fitness industry and partnered with one of the most recognizable brands in all of fitness ‐ Ironman. Organized by the World Triathlon Corporation (WTC), and with over 30 years of history, Ironman is regarded as the most honored and prestigious triathlon in the world. An Ironman triathlon consists of a 2.4‐mile swim, 112‐mile bike and a 26.2‐mile run. What started as a challenge among friends in Hawaii in 1978 has grown to more than 180 events worldwide each year, covering six continents and with more than 100,000 athletes competing. Ironman has become the international standard of athletic excellence and symbolizes best‐in‐class authenticity, performance and success.

Since the Tanita and Ironman union, triathletes all over the world have utilized Tanita’s body composition analyzers to monitor their weight, body fat percentage, muscle mass as well as to help calculate their sweat loss during workouts. Even before Tanita and Ironman joined forces, Tanita had always addressed the importance of proper hydration to the general public.
Considering the grueling and unforgiving demand and stress put on the body during an Ironman competition, Tanita suspected that a triathlete’s hydration could be vital to their performance, and may even provide an indicator as to how well they will be able to compete in an Ironman triathlon. The question was raised, Is there a direct correlation between pre‐competition hydration and performance in an Ironman triathlon?

Method of Data Collection
During athlete registration at the 2008, 2009 and 2010 Ford Ironman Louisville, Tanita received permission from Ironman to obtain hydration readings of the participants. After the athletes had received their bib number, they were directed to one of six body composition assessment stations where a Tanita trained assessor was located. Six, fully calibrated, Tanita BF‐522W Body Fat/Body Water Analyzers were used during the assessment process. Once at the assessment station, the athletes were asked their bib number, age and height. A reference chart converting centimeters to feet and inches was positioned at each station to accommodate international competitors unfamiliar with their imperial measurement. The assessor input the athletes age, height and gender into the analyzer. After removing their shoes and socks, the athlete stood on the device barefoot to complete the analysis. The assessor then recorded both the athlete’s bib number and hydration level. Over the three years, assessments were taken on 5,740 competitors.
After the event, Ironman provided Tanita a detailed spreadsheet with the competitors’ information including their bib number and completion time. The bib number recorded by the assessor during registration was referenced and matched with the race result data and each hydration level was assigned to its appropriate athlete. The results for men and women were then separated and the athletes who did not finish the race were given a time of 18.0 hours.

Results and Interpretations Download this report    here.

The instant a triathlete takes the plunge into the water to begin their 140.6 mile journey; many questions weigh upon their mind. Will my wetsuit tear? What happens if I get a flat tire? Will it rain? Will it be windy? Can I do this? With so many factors out of their hands playing roles into how well they will do, it appears that through this paper, there may be at least one thing they can control that will help determine their day. What is my hydration?

Ref: Tanita Precision Scales   Article

Or their website

Keith Flint Hydration specialist

720-281-3965 Text/mobile


Alkalized, Ionized waters for Health (FaceBook page)

and other links at

Fitness! Immediate Performance Improvement!

The “KEY” to PERSONALLY maximizing YOUR performance is missing from all OF THE Certified, Personal Trainer Protocols!

It isn’t about the methods of Exercise used, it’s about the Body’s ability to gain value without unnecessary pain.

The WATER you drink, Absolutely determines your performance!

Download a pdf file below:


Bottled Water, Tap Water, RO Water, So called Smart Water, Live Water etc are all ACIDIC Water! They are labeled “PURE” because of the removal of Impurities, however that leaves them measuring an Oxygen Reduction Potential (ORP) of +400 to +600 mV and a pH of 3 to 4!

These measurements relate to an Extremely Oxidizing liquid that should be called “Pure FREE Radical” water. It CAN’T HYDRATE, it can only extract electrons from your body and it certainly doesn’t satisfy any thirst.

A Simple explanation of GODS WATER is an explanation of the Earth’s Water Cycle. Beginning with evaporation of Oceans, lakes, rivers and surface water, Natural Water Vapor rises into the atmosphere until it hits the Dew Point temperature (Fog, Clouds etc) and collects into a Mist of vapor clouds that then move through the air, passing through the Magnetic Field of the Earth.

Are you with me? When Clouds become turbulent, an Ionic charge builds up in the pure water molecules and eventually, lightning discharges to earth or another cloud. Yes, Water stores ION Energy.

When Rain Water falls and at the same time the temperature is near freezing, it TURNS TO SNOW! Of course! you say.




These Hexagonal Rings of water are the size and shape that the Human Body has receptors/ portals for, passing them into the inner body and immediately ENABLING THE RED BLOOD CELLS for carrying Oxygen, Nutrition, Energy to the Cells and Waste from the Cells.

You can experience this personally by adding this Alkalized Ionized water to your own workout.

So, your workout with this water will provide more Energy, Endurance and  Performance without Delayed Onset Muscle Soreness (DOMS) which is another name for retained buildup of Lactic Acid in the Muscles causing Pain and Tightness as an effect in the days following your exercise.

If we apply the above information to the Protocol of Personal Trainers, we replace their explanation that

“Your exercise tears the muscle down, and it takes 2 days of rest for the muscle to build back stronger!”

However, our water enables your blood to carry the waste (Lactic Acid) out of the muscle and increases the Oxygen Delivery to the Muscles.

All of this will occur within 10 minutes of drinking your first glass of water!

See videos showing the Bright Field Microscopy of a person’s Blood and again 12 minutes after drinking 4 oz of the water.

To see more about the water in comparison to other waters you generally use, go to Water Comparisons

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