It is now time to consider how well we have followed this years Resolution to GET HEALTHY or LOSE WEIGHT!
This Book is a guide to what you need to share with your Personal Trainer. REALLY! Your results using this guide will have the Success that you have been longing for. Keith Flint GWB
HERE IS A FLIP BOOK ABOUT YOUR FITNESS PROGRAM AND WHAT IS MISSING! It is a video, if it is too small for viewing on your device, you can text me at 1+720-262-9631 request “Fitness eBook, your name, Zip code”
I’ll send you the eBook as both a PDF file and the FlipBook link.
Thank You, Now lets get on with the Blog Post for today!
Heres a brief video about Natures Design of water that allows for Salt water to evaporate, pure water molecules at temperatures near Freezing! Click the link.
Recent Discoveries about water by Scientists.
Review my several blogs on Fitness, Performance and IronMan Statistics.
- IRONMAN! Research Shows that Hydration determines performance! February 28, 2019
- Fitness! Immediate Performance Improvement! February 21, 2019
- Fitness and Hydration, the key to performance! February 14, 2019
- Fitness and Hydration, the role your Water plays! February 6, 2019
- Hydrating YOUR BLOOD! The first step back to Health! December 21, 2018
Enjoy my Posts! let me know if there is something you would like to see posted here. Keith Flint text 7202-262-9631 with (Please post about xxxx) Include your name please.